4 Sets of the Complex:
Pausing Snatch Pull + Squat Snatch + Overhead Squat
Followed by…
6 Heavy Singles Snatch

Set #1 – 1 Complex @ 50% of Current Snatch
Set #2 – 1 Complex @ 55% of Current Snatch
Set #3 – 1 Complex @ 60% of Current Snatch
Set #4 – 1 Complex @ 65% of Current Snatch
Set #5 – 1 Snatch @ 70% of Current Snatch
Set #6 – 1 Snatch @ 75% of Current Snatch
Set #7 – 1 Snatch @ 80% of Current Snatch
Set #8-10 (3 Sets) – 1 Snatch @ 85% of Current Snatch