25.8.2026 Workout warmup Workout
2:00/1:00/0:30 of each @ increasing pace
1) SkiErg
2) Row
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Build to workout weight for the clean and jerks
* Practise few short sets of box jump overs and bar-facing burpees between weights
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@ workout weight
12/8 (cal) SkiErg
4 Box jump overs
2 Clean and jerks
12/8 (cal) Row
4 Bar-facing burpees
1 Clean and jerk
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