25.8.2026 Warmup Workout
1-2 Rounds
6-8/side Xiao Pengs
0:30 hang from a bar w/ ribs locked down
2 Scapular swimmers (prone position)
+
2-3 Rounds
4 Inchworms
6 Jefferson curls
8 Hand-release push-ups
10 Box step overs / Box jump overs (1st/2nd+3rd rounds)
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