25.8.2026 Press & Chin-Ups Workout
Alternate B1/B2
B1. Seated strict press, rest 1:00 before B2
4 x 3 @ 78+%
1 x 3+ @ same weight as last set
B2. Strict chin up, rest 2:00 before B1
4 x 3 @ 84+%
1 x 3+ @ same weight as last set
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