Snatch waves

Perform 3 waves of 3 sets (3 – 2 – 1) as follows:

Wave 1: 3 @ 68%, 2 @ 73%, 1 @ 78+%
Wave 2: 3 @ 73%, 2 @ 78%, 1 @ 83+%
Wave 3: 3 @ 78%, 2 @ 83%, 1 @ 88+%
Rest 1:00-1:30 between sets
Rest 2:00 between waves

– Build up across the sets IF form allows
– You don’t need to follow the % strictly. Rather, they’re showing the idea of doing 3 progressively heavier waves of 3-2-1. Make jumps that make sense logistically and to you on the day based on readiness.