25.8.2024 Active Recovery Workout
50 minutes of :
5 Minutes Cardio ( HR Zone 1-2 )
7 - 10 Strict TTB
7 - 10 Strict HSPU ( pause on bottom )
5 Minutes Cardio ( HR Zone 1-2 )
10 + 10 Banded Hamstring Curls
10 + 10 Banded Triceps Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!