25.8.2023 Big Shoulders Workout
4 x 7 Plate Step-ups Belly to Wall, AHAP. Go Every 2:00
4 x 7 Plate Step-ups, AHAP. Go Every 2:00
4 x ( 6 + 6 ) Scull Crushers. Go Every 2:30
3 x 8 Strict HSPU, use plates & abmat or deficit
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