Hang power snatch + Overhead squats

10-9-8-7-6-5-4-3-2-1 Hang power snatches
1-2-3-4-5-6-7-8-9-10 Overhead squats

– Rest as needed between rounds –

Each round is to be done unbroken as touch-and-go (i.e. 10 Hang power snatches + 1 OHS, 9 HPSn + 2 OHS, 8 PSn + 3 OHS etc.)
Intent. Work on maintaining your technique and rhythm on longer sets (each set is 11 total of reps). Aim to connect each rep together smoothly and pay special attention to transition from power snatches to overhead squats. Your success here is measured on quality not time = don’t rush the sets or rests, focus on moving well.

Weight. Choose a load you can move well with, between 40-50%1RM snatch

Load. You can start @ lower % 1RM and then build up as the reps go down to keep quality unbroken sets.