25.7.2024 Workout Warmup Workout
EMOM 6 @ increasing pace
1) BikeErg
2) SkiErg
+
2-3 Rounds
30 Speed rope steps
5 Inchworms
10 Thrusters w/ empty bar
+
Build up to workout weight for the thrusters
* 3 Bar-facing burpees after each set
+
2 – 3 Rounds @ increasing pace
20 Double-unders
4 Thrusters @ workout weight
6 Bar-facing burpees
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