25.7.2024 EMOM 42 Workout
EMOM 42
1 Minute : 12/8 Calories Bike
2 Minute : 5 Deadlifts 100/70kg
3 Minute : 12 Wallball Shots 20/14p
4 Minute : 8 HSPU
5 Minute : 1 Rope Climb
6 Minute : Rest
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