3 Rounds x AMRAP 3

30/24 Cal Echo Bike
60 Double Unders
Max Power Snatch 42,5/30kg

Rest 3 minutes between rounds.

• Lets aim to be off the echo bike by the 1:45 mark each round. Reduce the cals if needed. Athletes will need to push the pace here a bit.

• Aim Unbroken sets of double unders each round. We need to buy ourselves some time on the barbell so we need to be a bit more aggressive then we want to be.

• By the time we get to the barbell we are going to be a bit fatigue but we can always go for single if needed. Shoot for a big TnG set, smaller TnG sets or single. Really no right or wrong here.