25.7.2019 CF Workout
Eilinen/
5 sekunnin Stopilla etukyykky, raskas ykkönen (ilman vyötä)
Puolesta reidestä Rive (pukit) 1x2@60%, 1x2@65%, 4x2@70%
Maastaveto korokeelta (riven lähtö asento) 1x5@85%, 1x5@90%, 1x5@95%
Takakyykky hypyt 3x5@20%
Lisäpainolankku 3x40 sek
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