Alternate A1 / A2

A1. Push press,rest 1:30 before A2
3 x 4 @ 81-86%
1 x 4+ @ 81-86%

A2. Standing single-arm DB Row – 4 x 6-8/side @ RPE 9 (1 RIR), Rest 2:00 before A1

– Do your first set @ or around 81%1RM push press, then build up within the percentage range if you can over the remaining sets
– The final set is 4 or more reps @ the same weight or heavier than your previous set