Alternate B1 / B2

B1. Push press,rest 1:30 before B2
3 x 4 @ 81-86%
1 x 4+ @ 81-86%

B2. Strict chin up,rest 2:00 before B1
3 x 4 @ 81-86%
1 x 4+ @ 81-86%

– Do your first set @ or around 81%1RM push press/chin up, then build up within the percentage range if you can over the remaining sets
– The final set is 4 or more reps @ the same weight or heavier than your previous set
– Calculate B2 % based on your BW + your 1RM weight (e.g. you weight 80kg and did a 1RM chin/pull-up of 30kg, then you calculate from 80kg+30kg = 110kg)