5 intervals

A1. AMRAP 5
30 Wall balls @ 9/6kg
20 Burpee pull-ups
10 Dual KB Clean and jerks @ 2 x 24/16kg
Row for calories in the remaining time

A2. AMRAP 5
30 Box jump overs, 24/20″
20 Chest-to-bar pull-ups
10 Dual KB Clean and jerks @ 2 x 24/16kg
Row for calories in the remaining time

A3. AMRAP 5
30 Wall balls @ 9/6kg (20/14lbs)
20 Burpees over the rower
10 Dual KB Clean and jerks @ 2 x 24/16kg
Row for calories in the remaining time

– Rest 3:00 between intervals –

Flow. A1 – A2 – A3 – A2 – A1