EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt

EMILIO ESQUEDA

MUSCLE SQUAT SNATCH + OHS
3-4x1x[4+4]@30-35%, sn-%, rest 2min

SNATCH
4-6x3@up to 50%, rest 2min

CLEAN
3-5x3@up to 50%, jerk-%, rest 2min

SPLIT JERK *rack, split alternating
4-6x4@up to 50%, jerk-%, rest 2min

RDL *jerk grip
5@50%, 3x5@60%, jerk-%, rest 2min