25.6.2021 masters sm Workout
LÄMMÖT SALIOHJELMAN MUKAAN!
SNATCH On The Plates
3x4@nousu 50% te-% pal 2min
SNATCH
2x3@50%, 3@60%, 2x3@70%, 2x3@76%, 2x2@81%, 2@86%, 1@86%, 2@86%, 1@86%, 2x1@91% te-% pal 2min
SNATCH HIGH PULL Below Knee samaan vauhtiin
4x5@50% te-% pal 2min
SN PUSH PRESS + OHS
2[4+2]@50%, 2+2@60%, 2+2@70%, 2+2@76%, 2+1@81%, 2+1@91%, 1+1@96%, 1+1@101%, 1+1@106% te-% pal 2min
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