DELOAD WEEK

WARM UP kesto yht. n.20min
1-2 rounds:

3 x 3 SUPINE TWIST + HAPPY BABY POSE

5 FULL MOON + 5 STANDING TWIST with plate

5-10 COPENHAGEN PLANK LIFT

3 COSSACK SQUAT + 5 SQUAT THORACIC ROTATION with KNEE DIP

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SNATCH TECHNIQUE

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ACCESSORIES 3 rounds

BACK EXTENSION HOLD *bw/weight

10-20 step DEATH MARCH *light weight

MAX REPS WIDE GRIP PULL UP *myötäote

5+5 BULGARIAN SPLIT SQUAT BB *front rack