Overhead squat

Build to heavy 3 (H3) @ 1 RIR (86-92%)
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2 x 4-6 @ 90% H3, Rest 2:30-3:00 b/t sets
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AMAP @ 85%H3

– Build to a heavy 3 (H3) @ 1 RIR (around 86-92%1RM).
– Once you’ve hit the H3 set, you have 2 back-off sets of 4-6 reps @ 90%H3, and 1 set of AMAP @ 85%H3
– AMAP = As many reps as possible. Challenge yourself and see how many reps you can get