Handstand hold – Accumulate 2:00-4:00 on your hands*

• Give yourself no more than 10 minutes to accumulate this time. You might want to try for a max handstand hold to start.

Movement options.
Handstand hold → Freestanding → Facing the wall → Facing away from the wall → Box pike HS position (from the drills above) → Plank hold shoulder taps