25.4.2025 AMRAP 10 Workout
AMRAP 10 @ steady
1-2-3-etc.
7.62m Handstand walk
Rope climb
Flow. 1 HSW, 1 Rope climb, 2 HSWs, 2 Rope climbs, etc.
Intent. HSW/RC volume accumulation. This is not an all-out style AMRAP. See if you can keep an even pace ( = aim to keep the rests/transitions even vs less but longer breaks) throughout.
Movement options.
Handstand walk → 0:10/rep Single-leg handstand flutters → Wall walks (2x reps)
Rope climb → Pulls to standing from the floor
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