25.4.2025 AMRAP 10 Workout

AMRAP 10 @ steady
1-2-3-etc.
7.62m Handstand walk
Rope climb

Flow. 1 HSW, 1 Rope climb, 2 HSWs, 2 Rope climbs, etc.

Intent. HSW/RC volume accumulation. This is not an all-out style AMRAP. See if you can keep an even pace ( = aim to keep the rests/transitions even vs less but longer breaks) throughout.

Movement options.
Handstand walk → 0:10/rep Single-leg handstand flutters → Wall walks (2x reps)
Rope climb → Pulls to standing from the floor