25.4.2023 Wallball, Echo, Sprint & Bike Workout
EMOM 20, Work 0:40 / Rest 0:20. For Maximum Reps.
Minute 1 : Wallball Shots 20/14p ( 10/9ft. )
Minute 2 : Echo Bike
Minute 3 : Shuttle Sprints 10m
Minute 4 : Bike Erg
Minute 5 : Rest
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