AMRAP 4

500/450m Row
100 Double Unders
Max Power Snatches 35/25kg

Rest 4 Minutes

AMRAP 4

500/450m Row
100 Double Unders
Max Power Snatches 42,5/30kg

Rest 4 Minutes

AMRAP 4

500/450m Row
100 Double Unders
Max Power Snatches 52,5/40kg

• The main goal of the workout here is to be able to get the barbell and cycle it well.

• Don't be afraid to push the row a little harder than you think, especially if you are proficient at double unders. Pay attention to your grip on the handle as this can affect out forearms for the snatches.

• if may hot to be a bad idea to take quick break on the double undress if you feel your grip start to fatigue. A quick break here can mean bigger sets on the barbell.

• We should aim to cycle the barbell every round in touch and go sets. The last barbell there may be some singles thrown in here but let's see if we can hold onto the bar for sets 5 or more.