25.4.2022 Warmup Workout
5 Min Foam Roll / Own mobility
4 Min Ergo
3 rounds:
5 Strict Pull Ups + 10 Air Squat + 5 High Box Jumps + 10 Sit Ups
2 min Barbell Thoracic Opener
5 GM
5 BS
5 Elbows Rotations
5 SN Press
5 SN DL
5 OHS
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