25.4.2018 nuoret Workout
"Tall Clean" + pressi 3x3+5
Rive + työntö
1+1@75 x 3
1+1@78 x 3
1+1@81 x 3
1+1@85 x 1
Työntöveto
3@105%
3@110%
3@115%
3@100%
Takakyykky
3x5@75%
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