INTERVALS

1)
2x AMRAP 3, 1min rest between amraps (jatka toka siitä mihin eka jäi)
200m ski
8 DB snatch @22.5/15kg
8 burpee over db (lateral)

• 3min rest -

2)
4x AMRAP 90s, 30s rest
200m ski
Rest of the time:
A) alt. db snatch @22.5/15kg
B) burpee over db
C) t2b / V-ups
D) handstand push ups / push ups

• 3min rest -

3)
8x AMRAP 45s, 15s rest
Rounds 1&5: ski for distance
Rounds 2&6: alt. db snatch
Rounds 3&7: handstand push ups / push ups
Rounds 4&8: toes to bar / V-ups