25.2.2024 Intervals Workout
EMOM 14 ( Work 0:40 / Rest 0:20 )
Min 1 : Row Calories
Min 2 : Weighted Box Step-Ups 2x22,5/2x15kg
Rest 4 Minutes
EMOM 12 ( Work 0:40 / Rest 0:20 )
Min 1 : Burpee Box Overs 24"/20"
Min 2 : One Arm Thrusters 22,5/15kg
Min 3 : Bike Calories
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