25.2.2024 BasicWod Workout
EMOM 16
1 Minute : 5 Back Squat @ 65- 75%
2 Minute : 17 Sit-Ups
3 Minute : 15/10 Cal Bike Erg
4 Minute : Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!