25.2.2019 Sali Workout
Maastaveto 7x2@88-92%
Työntöveto polvelta, pukit 5x3@110-130%
Työntö, tolpilta 7x2@70-80%
jalan nosto penkilta 100kpl
Reverse Hyper 100 kpl (ilman kuormaa)
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