2 Rounds
8 Scapular push-ups
8 Air squats
5 Tempo (slow) push-ups
8 Box step ups
8 Single leg DB snatches, alt
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Prep the movements for the workout
* Practice short sets of each movement
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@ workout weight
10/7 (cal) Air bike
6 DB snatches
20 Double-unders
10/7 (cal) Row
6 Box jump overs
2 Wall walks