LIGHT WEEK 1/2

---

...kinkun sulattelua...

30-60min kävely, hiihto tmv..

--

Voit halutessasi ottaa tällä viikolla edellis viikkojen maksimeita,
mikäli ovat jääneet välistä.

---

omaa lämppää 15-20min

---

Barbell technique:

RDL + BENT OVER ROW
2x 5+5@barbell, rest btw sets 1-2min

--

FRONT SQUAT + BACK SQUAT
2x 5+5@barbell, rest btw sets 1-2min

--

DEADLIFT + SUMO DEADLIFT
2x 5+5@barbell, rest btw sets 1-2min

--

FLOOR BENCH PRESS + LYING TOES TO BAR
2x 5+5@barbell, rest btw sets 1-2min

--

THRUSTERS
2x 10@barbell, rest btw sets 1-2min

---

Hengittelyä

For Time:

DEADLIFT + DB MILITARY FLOOR BENCH PRESS

1-2-3-4-5-5-4-3-2-1 reps

1 reps deadlift and 1 reps db military floor bench press, next rounds 2 reps deadlift and 2 reps db... and so on

Choose load (50%-70% of maximum) and stick with that weight through all rounds. Rest as needed between rounds.

With a running clock, perform (30) Deadlifts & DB Military Floor bench Press as fast as possible but QUALITY. Any type of Deadlift is acceptable (conventional, sumo).

---

KEHONHUOLTOA!

---

video: LYING TOES TO BAR