25.12.2020 Workout
AMRAP 30 (Reps & load)
AMRAP 10
10 Wallball 9/6kg (20/14p)
20 Dumbbell Snatch 22,5/15kg
....directly into...
In 10 minutes
Power Clean TnG 2RM
....directly into...
AMRAP 10
15/11 Calories Echo Bike
5 Pull Ups
15 KB Swing 24/16kg
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