25.11.2026 SHOULDER PRESS Workout
*HOX! The "+" set : on the third set of the main lift, perform as many clean reps as possible. Stop 1-2 reps before technical failure.
SHOULDER PRESS
*1-2s shoulder deadstop
3@70%, 3@80%, 3+ reps @90% sp-%, use 90% of 1RM, rest 3min
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