25.11.2025 Press & Row, Strength Workout
Alternate A1/A2
A1. Bench press – 4 x 3-5 @ 84+%1RM, rest 1:00 before A2
A2. Standing single arm DB row w/ rotation – 3 to 4 x 6-10/side @ RPE 8 (2 RIR), rest 2:00 before A1
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