Snatch

A) E2MOM Untill Days Technical Max

• 2 DnG Squat Snatch

B) 60s on/2min Off X4:

AMRAP: Squat Snatch @75% from 2RM

Lunges

• 4x6/6 Front Foot Elevated Lunge (1 RIR) *rest 3min between

Metcon

For Time:

• 10-9-8-7-6…1 SB Clean @45-50kg
• 15 T2B
• 35 DU

W:R 1:1