25.11.2023 Bench & Pull-ups Strength
Alternate A1/A2 as you build up to your heavy 3
A1. Bench press – H3 @ RPE 8 (86-90%)
A2. Strict pull up – H3 @ RPE 8 (86-90%)
Pull-ups in comments
– Build up to a heavy set of 3 (H3) @ RPE 8, somewhere in the 86-90%1RM range.
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