25.11.2019 CF Workout

"Tall Jerk" 5 x 3

Työntö (3 sek pito saksissa) 1x2x70%, 1x2x75%, 1x2x80%, 2x2x85%

RaakaRive + VAPU 1+3x70%, 1+3x75%, 1+3x80%, 2x(1+3)x85%

Valakyykky 5 x 2, esineitä kuminauhalla tankoon.

Accessory:

Te otteella 3 x 8
Deadbug 3 x 20

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