WODconnect

25.11.2019 Workout

AMRAP 2

Row 300/250m
10 rower over burpees
7 GTOH 50/35kg

AMRAP 3

Row 300/250m
10 rower over burpees
5 GTOH 60/40kg

AMRAP 4

Row 300/250m
10 rower over burpees
3 GTOH 70/47,5kg
4 Ring MU

AMRAP 5

Row 300/250m
10 rower over burpees
2 GTOH 80/57,5kg
4 Ring MU
8 HSPU

Rest 2 minutes btw. AMRAP´S