25.11.2017 LM Workout
ON THE 0:00... SNATCH
From 0:00 to 5:00…
On the Minute – 1 Pause Overhead Squat + 1 Snatch Balance rack)
From 5:00 to 10:00…
Build to a moderate 3-Position Squat Snatc
(pockets, knee-level, and the ground)
From 10:00 to 15:00…
On the Minute – 1 Squat Snatch
Build to a moderate/heavy for the day.
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