25.10.2025 For time, Strength Workout
For time
10 Bar muscle-ups
20 Power cleans @ 52.5/35kg (115/75lbs)
30 Shoulder to overheads @ 52.5/35kg (115/75lbs)
40 Box jump overs, 24/20″
50 Lateral burpees over the bar
40 Box jump overs, 24/20″
30 Shoulder to overheads @ 52.5/35kg (115/75lbs)
20 Power cleans @ 52.5/35kg (115/75lbs)
10 Bar muscle-ups
Target time. < 18-minutes
Time Cap 24:00
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