AMRAP 8

Sets of 1-4 Strict ring muscle ups

Intent. Work on your ring muscle-up capacity by improving your strict muscle up strength. We are progressing from last week’s EMOM to an AMRAP. This means you get to control the rests between sets (this might allow you to accumulate more volume than EMOM, especially on sets of 1-2. It is also a chance to experiment with how long you need to rest between sets to recover sufficiently).
You can slow down the descent to build control and to get more out of each set.
Movement options. Seated muscle-up → Kipping ring muscle-up