EMOM 10 (0:40 work / 0:20 rest)

1) Handstand push ups*
2) Rope climbs

• Aim to fit in at least 2 sets of HSPU each minute. This means we want you to 1) move fast when doing HSPUs, 2) practice breaking them into sets with short recoveries. Choose the hardest variation you can get at least 8 reps/minute with (see movement options).