For time : IGYG

200 Double Unders ( TC 5 )
120 Calories Bike Erg
120 Calories Row
150 Double Unders ( TC 4 )
80 Calories Bike Erg
80 Calories Row
100 Double Unders ( TC 3 )
40 Calories Bike Erg
40 Calories Row
50 Double Unders ( TC 2 )

TimeCap 32