Running o'clock

100 Dumbell Snatch 22,5/15kg
100 Double Unders / 200 Single Unders

Rest 3 minutes.

50 One Arm Hang Squat Clean DB 22,5/15kg
50 Dumbbell Facing Burpees

Rest 3 minutes.

Remaining Time

Calories

Ski/Echo Bike / Bike Ergo / Rowing

Time Cap 27 minutes.

Result is Calories.