5:00 BikeErg @ increasing pace (easy to moderate)
+
2 Rounds
3 Scapular swimmers (prone position)
6 Jefferson curls
9 Inchworms
12 Scapula push-ups
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Build to workout weight for the power clean and jerk
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2-3 Rounds, go every 1:30 @ increasing pace
1 Power clean and jerk @ workout weight
4 Bar-facing burpees
8 Wall balls
BikeErg for the remaining time