25.1.2025 EasyWod Workout
AMRAP´S ( 2 Rounds )
AMRAP 4 : 15 Box Jumps 24"/20" + 20 Sit-Ups
AMRAP 4 : 10 Ring Rows + 15 Push-Ups + 20 Air Squats
AMRAP 4 : Calories Row
AMRAP 4 : 15 Kettlebell Swing 24/16kg + 10 Burpees
AMRAP 4 : Calories Bike Erg
AMRAP 4 : 40 Single Unders + 10 Hang DB Snatch 15/10kg
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