10 Rounds for time

2 Power clean and jerks @ 83/61kg
4 Bar-facing burpees

Time cap. 8:00

For time

50-40-30-20-10
Wall balls @ 9/6kg
(cal) BikeErg

Time cap. 16:00

Overview. Part A is a heavier variation on the theme of 10 RFT: 3 PC+J/3 bar-facing burpees. The challenge will be to ride the line without going to failure.
Part B is a steady grind that’ll challenge you to “just keep moving.” Can you go unbroken?
Strategy.
Part A – How fast can you go and still keep going? With short rounds, finding a good rhythm through each movement and transition is essential. Don’t rush, but do hurry. Use the transitions to take a breath or two to stay under control as it’ll be easy to start a bit too fast and gas out before you finish.
Part B – Two key questions: 1) Can you keep the wall balls unbroken (if not, how do you break them), and 2) how fast do you dare to bike? If you’re breaking up the wall balls, aim for negative splits (e.g. for 50, do 18-14-10-8, 25-15-10 or 30-20 or similar). Your bike pace will likely be close to your FTP20. If you are still feeling good on the round of 30 cals, you can then push the pace a bit more till the end. How close to your potential time you get will come down to your grit and ability to hold despite being uncomfortable.

Power clean and jerk → 70/47.5kg, 61/43kg, 52.5/35kg a weight you can keep moving with as singles