25.1.2024 Workout Warmup Workout
3:00 Echo bike
3:00 Bike Erg
+
Hang cleans
Build to workout weight
+
2 rounds @ increasing pace
300m Bike Erg
1 Handstand walk ( 7,62m)
8 Single leg squats, alt
2 Hang cleans
1:00 rest between rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!