25.1.2024 For Time Workout
A) For time
4000m Bike Erg
8 Handstand walks 7.62m
40 Single leg squats, alt
20 Hang cleans (anyhow) @ 102.5/70kg
Target time. < 16-minutes
REST 4-MINS BEFORE PART B
B) For time
2000m Bike Erg
4 Handstand walks 7.62m
20 Single leg squats, alt
10 Hang cleans (anyhow) @ 102.5/70kg
Target time. < 7-minutes
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