25.1.2024 BasicWod Workout
Basic Endurance
6 minutes Ergo
….into 3 Rounds:
15+15 Banded Side Crunch
15+15 One ARM KB Swing
0:40 Plank Jold
6 minutes Ergo
….into 3 Rounds:
15 Box Step-ups
15 Tuck Ups
30 Lunges
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!